Do you experience night-time clenching or teeth grinding (bruxism)? These habits can cause discomfort, stress, or even long-term damage to your teeth and jaw. Thankfully, there are steps you can take to manage these issues—and the team at Roseland Dental is here to support you every step of the way.
Strategies to Manage Night-Time Clenching and Grinding
Wear a Custom Night Guard
Protect your teeth and reduce jaw strain with a custom-fitted night guard from Roseland Dental. This comfortable appliance helps minimise the impact of grinding and clenching while you sleep.
Manage Stress
Bruxism is often linked to stress. Relaxation techniques such as mindfulness, deep breathing, or journaling before bed can help. The Roseland team is happy to provide advice and connect you with additional resources for managing stress.
Avoid Stimulants Before Bed
Cutting back on caffeine, alcohol, and sugar in the evenings can decrease clenching and grinding. As part of your dental care, we can provide tailored advice on diet and lifestyle changes to support your oral health.
Improve Sleep Hygiene
A consistent bedtime routine and a calming sleep environment can help reduce grinding. Consider reading, light stretching, or a warm bath before bed to prepare for restful sleep.
Jaw Relaxation Exercises
Simple exercises to stretch and relax your jaw muscles can alleviate tension. Our team can demonstrate these exercises during your visit.
If you’re experiencing night-time clenching or grinding, let us help you find relief and protect your oral health. Book an appointment with Roseland Dental today to discuss your concerns—we’re here to support you every step of the way.